Aerobics helps us to improve the much needed stamina and flexibility and develop a better endurance level and helps us to reduce unwanted fat. Our designed program covers stretches, warm up, aerobic work-outs and cool down exercises coupled with guidance along with aerobics dance, weights & step-board aerobics.
Power yoga is new fitness exercise derived from the ancient Ashtanga Yoga. Power Yoga will help you suceed in achieving a happier mind along with a happier body. It gives you a break from the daily chaotic life of Mumbai city and makes you a calmer & brighter person.